Episodes
He Peed in the Corner of the Room
In this week’s episode, Lauren and Amber discuss a viral reel featuring a woman distancing herself from feminism before quickly backpedaling, sparking a deeper conversation about societal expectations placed on women. The episode then shifts into Lauren’s personal story as she opens up about her first long-term relationship with her high school sweetheart — a seven-year relationship marked by infidelity, emotional manipulation, physical and emotional abuse, and addiction. Lauren shares how religious trauma and beliefs surrounding purity and virginity convinced her she had to stay in the relationship despite the toxicity. She also reflects honestly on how the unhealthy dynamic impacted her own behavior and emotional responses during that time. Through years of therapy and healing, Lauren was able to process the trauma and better understand how those early experiences shaped future relationships, including her marriage and the challenges that followed. Tune in for a vulnerable and honest conversation about toxic first loves, trauma bonds, healing, and why real-life relationships often look very different from the romanticized versions we see in movies.
Gallows Humor as a Coping Mechanism
In this week’s episode, Lauren and Amber sit down with Tess of the *Half Serious Podcast* to discuss her motivation for creating a platform where individuals can use gallows humor to navigate and process difficult topics. Drawing from her background in law enforcement, Tess shares firsthand insights into the traumatic experiences she encountered and explains how gallows humor can serve as a protective coping mechanism for those exposed to intense situations. The conversation also explores domestic violence from a law enforcement perspective, including practical considerations for personal safety. Throughout the episode, Tess shares compelling and often shocking stories that highlight the realities behind her experiences, while also demonstrating how humor can coexist with heavy subject matter. **Trigger Warning:** This episode includes discussions of abuse and traumatic events. Please consider your mental and emotional well-being before listening.
Why Not Being Chosen Feels So Personal
In this week’s episode, Lauren and Amber sit down with Licensed Professional Counselor Suzanne Fortnum to explore why not being chosen can feel so deeply personal. Together, they unpack the internal shift toward self-blame and how we often interpret someone else’s inconsistency as a reflection of our own worth. The conversation dives into how being chosen can feel like validation rather than genuine connection—and how that mindset can lead us into unhealthy relationships. Suzanne also highlights the trap of “earning” love, explaining that the moment you begin striving for someone’s consistency or affection, you may already be abandoning yourself. Tune in for an insightful and eye-opening discussion you won’t want to miss.
Absolutely Not
In this week’s episode, Lauren and Amber discuss a cheating scandal that recently went viral in their community, highlighting the emotional toll of discovering a partner’s infidelity through social media—an experience Lauren speaks on from personal understanding. They also share a powerful story submitted by a TikTok follower who is taking her first courageous step toward healing. Her story sheds light on betrayal and emotional abuse, detailing how she was manipulated and deceived by a partner who, when confronted, responded with gaslighting and attempts to undermine her self-worth. Lauren and Amber emphasize an important message: no one deserves to be treated this way. This episode serves as a reminder that healing is possible, you are not alone, and there is strength in speaking your truth.
Smoke and Mirrors
In this week’s episode, Lauren reflects on her recent trip to New York City and looks ahead to future travel plans with Amber. The conversation then shifts to a powerful listener-submitted story, sent in by a TikTok follower, detailing personal experiences with gaslighting, abuse, and narcissistic behavior. Lauren highlights the unfortunate reality that such experiences have become increasingly common, prompting a broader discussion about modern relationship dynamics. Lauren and Amber explore how shifting societal norms—particularly women’s financial independence—have influenced dating expectations. They discuss how many women are now prioritizing emotional compatibility, character, and mutual value in relationships, contributing to changing patterns in partnership and an ongoing conversation around male loneliness.
Collateral Damage
This week’s episode opens with Lauren walking Amber through a series of dating profiles from Memphis—an exercise that quickly highlights a broader reality: disappointing dating prospects aren’t limited to one city. The conversation then shifts to a powerful listener story about the unraveling of a long-term relationship. After discovering her husband’s affair with a coworker—who was also his employee and significantly younger—she was faced with both betrayal and denial, even in the presence of clear evidence. Although she initially considered working through the relationship, repeated infidelity ultimately led her to move on. Today, she is thriving and fully embracing a new chapter. Tune in to hear a story of resilience, growth, and reclaiming one’s life after heartbreak.
Love Can Kill Unsolved Mystery
In this week’s episode, Lauren and Amber return with another entertaining update on Dick, as karma finally seems to be catching up with him. They also dive into a gripping story about a toxic relationship that ends in murder—one that remains an unsolved mystery to this day. Packed with shocking twists and questionable investigative decisions, this episode will leave you wondering how such a case could go unresolved. At its core, it’s a chilling reminder that love can have dangerous consequences. Who do you think is responsible?
Abuse is Not Always Visible
In this week’s episode, Lauren and Amber share a powerful story submitted by a listener who hopes to remind women that they are not alone when facing domestic violence, even if it takes time to leave. She explains that abuse is not always visible, and when it isn’t, it can be especially difficult to seek help because others may not recognize that abuse is happening. The listener emphasizes that emotional and verbal abuse are valid and serious forms of domestic violence, and that no one should feel they have to wait until the situation escalates to physical harm before leaving. In her experience, her former partner frequently handled firearms in a threatening way, leaving her fearful for her safety. Despite the danger, fear kept her from leaving for a long time. Now free from that relationship, she is sharing her story to raise awareness and to encourage others who may be in similar situations to recognize the signs of abuse and know that support and a way out are possible.
He Needs an Exorcism
In this week’s episode, Lauren and Amber recap the past week and dive into a conversation about some of the more surprising and unusual dating profiles they’ve come across. Please note that this episode includes a listener-submitted story involving sensitive and potentially distressing topics. Listener discretion is advised. The story comes from a woman who connected online with someone living overseas. As their conversations progressed, he began sharing deeply troubling details about his past, including being removed from family homes due to concerning behavior he attributed to personal struggles. As more information came to light, the situation became increasingly alarming. The key takeaway from this episode is a reminder to exercise caution when engaging with people on dating apps. Be mindful of the personal information you share, and prioritize your safety when forming connections online.
It Was All A Facade
n this episode, Lauren and Amber share that Bree has decided to step away from the podcast for personal reasons. They reflect on her contributions and thank her for helping build the show. Amber also talks about a recent date that went well—even though it ultimately wasn’t the right match—and Lauren gives an update on a recent conversation she had with Dick. Later, the hosts react to a shocking listener story about a two-year relationship built on lies. After promising marriage and a future together—including having a child—her boyfriend ultimately revealed he never intended to follow through and had been dishonest about major parts of his life. Tune in for honest conversations about dating, relationships, and the red flags people sometimes miss.
That’s Some Good Sleuthing
In this week’s episode, with Bree away attending to family matters, Lauren and Amber take the mic for a candid and thought-provoking conversation about modern dating dynamics. They begin by addressing the ongoing issue of unsolicited explicit photos, emphasizing that such behavior is not only unwelcome but often ridiculed rather than appreciated. The discussion highlights the broader theme of respect, consent, and self-awareness in digital communication. Lauren also shares a personal experience in which a man who had ghosted her a year prior unexpectedly reached out to apologize. While she acknowledged the sentiment, she questioned the timing and intent—underscoring the idea that women are not responsible for absolving men seeking relief from guilt over past behavior. The episode concludes with a powerful listener story centered on betrayal and manipulation. A woman discovered that her live-in partner had been secretly paying escorts for sex, exposing her to infections. When confronted, he attempted to deflect responsibility by accusing her of infidelity. Lauren and Amber unpack the emotional and psychological impact of gaslighting and deception in intimate relationships. Tune in for a compelling and unfiltered discussion about accountability, boundaries, and navigating trust in today’s dating landscape.
How to Lose 21 Years of Marriage
In this episode, Spill the Tea Unfiltered explores a shocking real-life story of betrayal and fractured family dynamics. After 21 years of marriage, a woman discovers her husband had been engaging in multiple affairs throughout their relationship—some with the mothers of their daughter’s friends. Once the truth came to light, she made the decision to leave. Just three months later, he remarried a relative’s ex-wife, creating a complicated family structure in which cousins also became step-siblings. Tune in as we unpack the events, consequences, and fallout of this unbelievable story.
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Spill The Tea Unfiltered is the unapologetically real podcast straight out of Huntsville, Alabama, where women share their stories, spill the truth, and serve up hard-earned wisdom about love, betrayal, healing, and everything in between. From messy relationships and red flag recognition to reclaiming happiness on your own terms, this show is all about turning heartbreak into strength—and doing it with a little sass and a lot of heart. Tune in for candid conversations, empowering insights, and the kind of tea that’ll have you nodding along and taking notes. ☕️