Episodes
Love Smart Lawyer Up
In this episode, Lauren and Bree sit down with Aaron Ryan of Ryan & Rouse, LLC to discuss how to protect yourself during a divorce. Aaron, who represented Lauren in her own divorce, shares practical advice on how to prepare both before and during the process. He emphasizes approaching divorce like a business transaction—especially when children aren't involved—to help minimize emotional strain. Aaron also breaks down what types of evidence are admissible in court and how to gather useful, legally sound information. Don’t miss this insightful and informative conversation.
What A Perspective
In this episode, Bree and Lauren sit down with Katherine, a woman who not only found support through a church-based resource during her divorce but now helps other women navigate similar journeys. Katherine opens up about her experience, from grappling with church and mom guilt to finding healing and purpose. Tune in to hear her inspiring story and learn more about the resource available to women in the Huntsville area. If you or someone you know could benefit, reach out to Bree and Lauren to get connected. This is an episode you won’t want to miss.
They were the cult
In this week’s episode, Lauren and Bree talk with Rachel, whose life took dramatic turns at a young age; married at 17, trapped in a cult by 18, and widowed by 19. It’s a wild and emotional story of survival, strength, and resilience. But despite the darkness, Rachel’s journey has a bright ending. She’s now been happily married for years, living a life filled with hope and healing.
The Cycle was Cycling
In this week’s episode, Lauren and Bree sit down with Lily, who shares her powerful story of resilience and recovery. After moving to the South with a man she believed she knew, Lily found herself trapped in a toxic relationship marked by betrayal and gaslighting. Experiences that triggered anxiety and disordered eating. As she struggled, she began to recognize a painful pattern that echoed the dynamics she witnessed in her own childhood. But Lily’s story doesn’t end there. Today, she’s free, healing, and thriving in a healthy relationship. Her journey is a testament to the strength it takes to break cycles, and the hope that awaits on the other side.
Sensitivity is a Superpower
In this week's episode, Lauren and Bree are joined by Licensed Professional Counselor Suzanne Fortnum for an insightful conversation on attachment styles, narcissism, and gaslighting. Suzanne shares her expertise on why women are sometimes drawn to unhealthy relationships and the psychological reasons we may justify harmful behavior. We hope you enjoy this engaging and thought-provoking episode!
From Hands Up to Get Up
In this episode, Lauren and Bree sit down with Riley to unpack a wild ride of a relationship—one marked by betrayal, isolation, and enough alcohol for a police intervention. But don’t worry, this story takes a powerful turn. Riley opens up about how she broke free, found healing, and eventually met the love of her life. It’s a raw, real, and ultimately uplifting conversation that brings hope to anyone navigating the pain of a toxic relationship. You won’t want to miss this one.
Surprise B*tch
In this episode, Lauren and Bree sit down with KK to unpack a wild story of betrayal, deception, and unexpected sisterhood. KK thought she was heading out on a relaxing vacation with her boyfriend’s family until his sister dropped a bombshell: he had multiple girlfriends. What happened next? Let’s just say KK and one of the other women teamed up for the ultimate surprise. You don’t want to miss this one it’s messy, it’s jaw-dropping, and it’s all real.
Betrayal is a Lifequake
In this episode, Lauren sits down with a licensed professional counselor to unpack the deep impact of betrayal—emotionally, physically, and spiritually. They explore how betrayal isn't just a painful experience; it's a full-on lifequake. And as it turns out, healing from that kind of trauma can take years.
Don't Go Chasin' Waterfalls
In episode 4, Lauren and Bree discover that they have been talking to the same man. While he has been dating Bree and wanting to move quickly, she decides they need to slow things down for a while since she has recently been through a devastating divorce. Bree learns that he has reached out to Lauren on a dating app. While he makes his hardest attempt to regain Bree's trust, he is also planning a date with Lauren. Tune in to hear how they uncover the hidden truth behind Don't Go Chasin Waterfalls.
Third Times a Charm?
In Episode 3, Bree dives into the story of her third marriage. She discusses navigating the new world of becoming a step-mother and believing that she finally has the family she's always wanted. While things seemed to be going perfectly, she quickly learns what dismissive avoidant attachment style is after her husband files for divorce.
You'll Be Ok
In this episode, Bree opens up about her experiences with two very different marriages—one with a husband who lied about wanting children and had an affair, and another with a partner who offered no support during her multiple miscarriages. Tune in to discover the red flags she uncovered throughout her journey and how she found healing after her losses.
No More Richards
In Episode One, Lauren spills the tea on how she went from being played to playing the game her way. Betrayal, lies, and a toxic marriage lit the fire—now she’s serving up the hard truths so you don’t make the same mistakes. Hit play and bring your tea, because this one’s scalding.
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Spill The Tea HSV is the unapologetically real podcast straight out of Huntsville, Alabama, where women share their stories, spill the truth, and serve up hard-earned wisdom about love, betrayal, healing, and everything in between. From messy relationships and red flag recognition to reclaiming happiness on your own terms, this show is all about turning heartbreak into strength—and doing it with a little sass and a lot of heart. Tune in for candid conversations, empowering insights, and the kind of tea that’ll have you nodding along and taking notes. ☕️