Episodes
They Want to be Princesses
In this week’s episode, Lauren and Bree sit down with Ashley, who is navigating a difficult divorce from a partner exhibiting narcissistic behaviors. Despite years of emotional abuse and infidelity, Ashley now faces the added challenge of her ex weaponizing the children in an attempt to regain control. With significant financial resources behind him, he has secured an aggressive attorney, and Ashley’s case has been further complicated by a judge known for disproportionately favoring male parties in divorce proceedings. Ashley shares her ongoing journey through the legal system and reflects on how a lifetime of people-pleasing contributed to the power dynamics in her marriage. Her story offers insight, strength, and important lessons for anyone facing similar challenges.
Closure is a Myth
In this week’s episode, Lauren and Bree sit down with Licensed Professional Counselor Suzanne Fortnum to explore the concept of closure—and why it is often a myth. Suzanne explains that seeking a final conversation, apology, or explanation from an ex rarely provides the clarity we hope for and can instead lead to deeper confusion and emotional harm. Together, they discuss healthier, more empowering ways to find closure within yourself, including therapy, journaling, and building a strong support system. The conversation highlights that true closure comes from personal healing and acceptance, not from the person who hurt you. Tune in for an insightful discussion on reclaiming your peace and moving forward on your own terms.
Financially Unbroken
In today’s episode, Lauren and Bree sit down with Emily Scott of FinanciallyUnbroken.com to discuss practical financial guidance for individuals navigating divorce or leaving an abusive relationship. Emily breaks down the essential steps for building financial stability, including how to prioritize savings, manage debt, and begin investing. Tune in to gain valuable insight into becoming financially literate and taking meaningful steps toward long-term financial freedom.
Dysfunction was Family
In this week’s episode, Lauren and Bree sit down with Maria to explore how growing up in dysfunction can shape the relationships we choose as adults. Maria shares her experience of entering an abusive partnership and seeking support from someone she believed was a friend—only to realize that this relationship, too, was deeply unhealthy and ultimately exacerbated her situation. Maria also opens up about the ongoing challenges she faces as her ex attempts to use their children as leverage. Through therapy and meaningful self-work, she has gained clarity about her worth, cut ties with harmful influences, and found renewed strength as she navigates co-parenting and stands up for herself.
Children Need Therapy Too
He was Part of Church Leadership
In this episode, Lauren and Bree sit down with Bethany to discuss her powerful story of resilience and self-discovery. Bethany opens up about repeatedly finding herself in relationships where she unknowingly became “the other woman,” including a painful experience involving a member of church leadership. She also shares her journey of becoming a young mother and the challenges she faced after being abandoned by her child’s father. Through it all, Bethany’s story highlights the strength it takes to overcome betrayal and rebuild with courage and grace.
Live Episode with LPC Teresa Williams
In this special live episode, Lauren and Bree host an event at Blue Apple Books featuring Licensed Professional Counselor Teresa Williams. Audience members and online listeners submitted thoughtful questions about betrayal, healing, and personal growth. Together, they engage in an honest and heartfelt discussion on navigating the aftermath of betrayal and finding a path forward. A special thank-you to everyone who joined us in person and supported this live recording.
Life Updates
In this episode, Lauren and Bree share personal life updates and discuss the ongoing fallout from “Dick” and his toxic behavior. Lauren opens up about how his actions continue to impact her and other women he’s currently involved with, while Bree offers a candid look into her own dating life—including the unexpected attention she’s still getting from exes and their families on social media. Tune in to catch up with your favorite podcast besties as they get real about love, boundaries, and moving forward.
Romanticizing the Relationship
In this episode, Lauren and Bree sit down with Licensed Professional Therapist Suzanne Fortnum to discuss the dangers of romanticizing relationships. They explore the importance of falling in love with who a person truly is, rather than the potential of who we hope they could become. Suzanne sheds light on how fairytale-style romances can sometimes mask red flags—such as love bombing or toxic dynamics—and why it’s crucial to slow down when things move too fast. Tune in to learn how to recognize the signs of an unhealthy relationship and understand what truly builds the foundation for a healthy, lasting connection.
Cockroaches Never Die
Trigger Warning: This episode contains discussions of domestic violence and abuse. Listener discretion is advised. In this episode, Lauren and Bree sit down with Aolani, who shares her powerful story of surviving a violent and traumatic relationship that left her hospitalized. After enduring years of abuse, Aolani found the courage to leave—with the support of her family, friends, and for the sake of her young child. Determined to break the cycle of abuse, she chose to rebuild her life and create a safer future for her child. However, Aolani’s journey continues as she navigates the ongoing challenges of co-parenting with her abuser. Her story is one of strength, survival, and resilience in the face of unimaginable adversity
Welcome Home…I Guess
In this episode, Lauren and Bree continue the conversation by speaking with Sarah, the first ex-wife of the same man from Samara’s story in the previous episode. Sarah endured severe domestic violence during her marriage, facing both emotional and physical abuse that made her life unbearable. With the help of supportive friends and family, she was able to break free and reclaim her life. Today, Sarah is happily remarried to a loving and supportive partner, and her journey is a testament to courage, resilience, and hope beyond trauma.
She Needs a Live Meeting with Jesus
In this episode, Lauren and Bree sit down with Samara to share her powerful story of survival. Samara endured both physical and emotional domestic violence at the hands of a man who, with his mother, plotted to take her life. Despite his history of abuse toward multiple partners—and even facing an active investigation for threatening a previous wife—Samara continues to be entangled with him due to their shared child and the challenges of a flawed court system. Through strength, resilience, and the support of her community, Samara is not only surviving but thriving. She now runs Blissful Ventures LLC, where she creates and sells all-natural soaps and candles, helping to fund her legal battles and provide for her daughter. We are honored to share her journey—and can personally attest to the quality of her incredible products.
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Spill The Tea HSV is the unapologetically real podcast straight out of Huntsville, Alabama, where women share their stories, spill the truth, and serve up hard-earned wisdom about love, betrayal, healing, and everything in between. From messy relationships and red flag recognition to reclaiming happiness on your own terms, this show is all about turning heartbreak into strength—and doing it with a little sass and a lot of heart. Tune in for candid conversations, empowering insights, and the kind of tea that’ll have you nodding along and taking notes. ☕️