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Spill The Tea Unfiltered

Spill The Tea HSV is the unapologetically real podcast straight out of Huntsville, Alabama, where women share their stories, spill the truth, and serve up hard-earned wisdom about love, betrayal, healing, and everything in between. From messy relationships and red flag recognition to reclaiming happiness on your own terms, this show is all about turning heartbreak into strength—and doing it with a little sass and a lot of heart. Tune in for candid conversations, empowering insights, and the kind of tea that’ll have you nodding along and taking notes. ☕️

 

Just Sign the Damn Papers

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Spill The Tea Unfiltered
Spill The Tea Unfiltered
Just Sign the Damn Papers
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In today’s episode, the hosts discuss a story involving a husband who refuses to sign divorce papers, exploring the motivations behind why some men delay the process—is it avoidance, or an attempt to maintain control? The conversation also turns to men commenting on women’s social media and bodies, addressing how inappropriate and disrespectful this behavior is, and reflecting on the troubling reality that, even in 2026, some men still believe it is acceptable to comment on women’s bodies.

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The Professionals get into it: Child Abuse and PTSD in Children

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Spill The Tea Unfiltered
Spill The Tea Unfiltered
The Professionals get into it: Child Abuse and PTSD in Children
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Trigger Warning: This week’s episode includes discussions of child abuse, including sexual abuse. Please be mindful of your own mental health and well-being before listening.

In this week’s episode, Spill the Tea Unfiltered sits down with Ashley and Kate from Bridge and Bloom Therapy Services, LLC. We explore the impact experiences such as divorce, unhealthy co-parenting, and child abuse can have on children, and how these experiences may contribute to complex PTSD. Ashley and Kate share their expertise and discuss evidence-based therapeutic approaches that support healing across the lifespan. Grounded in the belief that healing happens through safety, connection, and compassion, Bridge and Bloom creates space for meaningful growth and recovery.

To learn more about their practice, visit bridgeandbloomllc.com.

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When “Friends” Disappear

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Spill The Tea Unfiltered
When "Friends" Disappear
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In this week’s episode of Spill the Tea Unfiltered, Bree, Amber, and Lauren dive into a topic that doesn’t get talked about enough — toxic friendships. They explore how painful it can be when friends ghost you without explanation, and why losing a long-term friendship can sometimes hurt even more than a breakup. Bree and Lauren share their own personal experiences with friendship fallouts and reflect on why real, healthy friendships require grace, honesty, and communication. If you’ve ever been left wondering what went wrong, know this: you’re not alone — and you’re not the problem when someone chooses silence over communication.

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Abuse Comes in All Forms

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Spill The Tea Unfiltered
Spill The Tea Unfiltered
Abuse Comes in All Forms
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In this episode, Spill the Tea Unfiltered introduces listeners to its newest host, Amber, as she opens up about her powerful and deeply personal relationship experiences. From drug abuse and alcoholism to hospitalization, cheating, and gaslighting, Amber shares how she has endured—and survived—multiple forms of abuse. Her story is a reminder that abuse doesn’t always look the same, and it can take many forms.

Amber reflects on how these experiences shaped the person she is today, giving her a stronger sense of self and a heightened awareness of red flags when dating. We also talk about stepping into the YouTube space and invite you to check out our previous episodes, available wherever you get your podcasts, to learn the full backstory behind Spill the Tea Unfiltered (formerly Spill the Tea HSV).

Trigger Warning: This episode discusses sexual assault, domestic violence, and rape. Please prioritize your mental health and listen with care.

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New Year, New Us

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Spill The Tea Unfiltered
New Year, New Us
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Happy New Year! In this episode, Lauren and Bree share exciting updates about the podcast as they step into a new chapter—new year, new name, and a new addition to the team. We’re thrilled to welcome Amber, also known to many as “movie theatre girl.” What began as an unexpected and challenging connection has grown into a genuine friendship, and Amber now joins the podcast as part of the Spill the Tea Unfiltered team.

As we move forward, the podcast will expand beyond toxic romantic relationships to include conversations around toxic friendships and family dynamics as well. Tune in as we kick off this exciting new chapter and continue creating honest, unfiltered discussions you won’t want to miss.

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Third Time’s a Charm?

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Spill The Tea Unfiltered
Third Time's a Charm?
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We are on Holiday, please enjoy this repeat episode of Bree’s Story.

In Episode 3, Bree dives into the story of her third marriage. She discusses navigating the new world of becoming a step-mother and believing that she finally has the family she’s always wanted. While things seemed to be going perfectly, she quickly learns what dismissive avoidant attachment style is after her husband files for divorce.

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You’ll Be Ok

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Spill The Tea Unfiltered
You'll Be Ok
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We are on Holiday, Please enjoy these previous Episodes. In this episode, Bree opens up about her experiences with two very different marriages—one with a husband who lied about wanting children and had an affair, and another with a partner who offered no support during her multiple miscarriages. Tune in to discover the red flags she uncovered throughout her journey and how she found healing after her losses.

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No More Richards

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No More Richards
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We are on Holiday, so we are taking it back to the episode that started it all! Enjoy! In Episode One, Lauren spills the tea on how she went from being played to playing the game her way. Betrayal, lies, and a toxic marriage lit the fire—now she’s serving up the hard truths so you don’t make the same mistakes. Hit play and bring your tea, because this one’s scalding.

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They Want to be Princesses

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They Want to be Princesses
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In this week’s episode, Lauren and Bree sit down with Ashley, who is navigating a difficult divorce from a partner exhibiting narcissistic behaviors. Despite years of emotional abuse and infidelity, Ashley now faces the added challenge of her ex weaponizing the children in an attempt to regain control. With significant financial resources behind him, he has secured an aggressive attorney, and Ashley’s case has been further complicated by a judge known for disproportionately favoring male parties in divorce proceedings.

Ashley shares her ongoing journey through the legal system and reflects on how a lifetime of people-pleasing contributed to the power dynamics in her marriage. Her story offers insight, strength, and important lessons for anyone facing similar challenges.

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Closure is a Myth

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Closure is a Myth
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In this week’s episode, Lauren and Bree sit down with Licensed Professional Counselor Suzanne Fortnum to explore the concept of closure—and why it is often a myth. Suzanne explains that seeking a final conversation, apology, or explanation from an ex rarely provides the clarity we hope for and can instead lead to deeper confusion and emotional harm.
Together, they discuss healthier, more empowering ways to find closure within yourself, including therapy, journaling, and building a strong support system. The conversation highlights that true closure comes from personal healing and acceptance, not from the person who hurt you.
Tune in for an insightful discussion on reclaiming your peace and moving forward on your own terms.

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